Vândut de anticexlibris.ro
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but dont really have the time or arent sure where to start? You dont have to go straight from the couch to 5k! The Couch Potatos Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
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Vânzător: Anticexlibris.ro
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